Part 2: Reclaiming Our Right to Rest Are you ready to prioritize yourself and reclaim your right to rest??? When we take time to Pause & Care for Your Body and Your Soul we begin again. Rest is one of the ways that the endless cycle of death and rebirth takes form in our world. …
Read more “We Who Rest To Create Will Birth the New Earth Pt. 2”
Part 1: Understanding Our Resistance To Rest When we prioritize ourselves, by giving ourselves time to rest, replenish, and nourish, we sink deeper into relationship with our true self and with our inner truth. Rest is the medicine built into our world that enables life to continue on endlessly. What would spring be like without …
Read more “We Who Rest To Create Will Birth the New Earth Pt.1”
Caring for ourselves is the number one way to begin caring for others We are energetic beings impacted by the energy of others and impacting others with our energy. When we learn how to work with, direct and manage our energy, we can create healthier boundaries, and better identify and meet our needs. This will …
The true source of our power and our wisdom lives within us. And that is where embodiment and energy work can help us to come home to ourselves and rediscover how to trust, love and listen to our inner-voice.
Days 1, 2 & 3 Are you feeling stressed? Overwhelmed? Burnt out? Do you find yourself facing uncertainty and change and feeling hopeless or afraid? Then 21 Days of grounding is for you. What is Grounding? Grounding is a practice of rooting our awareness and our energy in the present moment, in our physical reality, …
So you feel like journaling would benefit you but you are unsure where to start? I’m thrilled that you decided to step into the world of journaling and I am honored to support you on your Journey into Journaling.
I had to learn how to heal and metabolize that pain in hopes of reconciling my relationship with myself so I could move on to live the life I wanted (rather than constantly trying to manage my pain). Each of us that chooses to heal and metabolize past pain and trauma are creating the better way. We are choosing not to continue the cycle of harm but to interrupt it and heal.
Give yourself permission to breathe deep with the 3 simple breathing techniques.
We all want to feel loved. So often others try to sell us love in the form of objects, or trips. Here are 3 no-cost tips for showing yourself love. We hold within us immense power, lets activate it.
It’s a still early in a new calendar year, and this time of year, for me and any others, is all about reconnecting with what I really want. I’ve been asking myself this question in so many different ways: How do I want to feel when I wake up? How do I want to feel …