Part 2: Reclaiming Our Right to Rest Are you ready to prioritize yourself and reclaim your right to rest??? When we take time to Pause & Care for Your Body and Your Soul we begin again. Rest is one of the ways that the endless cycle of death and rebirth takes form in our world. …
Read more “We Who Rest To Create Will Birth the New Earth Pt. 2”
Part 1: Understanding Our Resistance To Rest When we prioritize ourselves, by giving ourselves time to rest, replenish, and nourish, we sink deeper into relationship with our true self and with our inner truth. Rest is the medicine built into our world that enables life to continue on endlessly. What would spring be like without …
Read more “We Who Rest To Create Will Birth the New Earth Pt.1”
The true source of our power and our wisdom lives within us. And that is where embodiment and energy work can help us to come home to ourselves and rediscover how to trust, love and listen to our inner-voice.
Days 1, 2 & 3 Are you feeling stressed? Overwhelmed? Burnt out? Do you find yourself facing uncertainty and change and feeling hopeless or afraid? Then 21 Days of grounding is for you. What is Grounding? Grounding is a practice of rooting our awareness and our energy in the present moment, in our physical reality, …
As a young mixed woman who did not have language to understand my racial experience or identity. But here I am today stepping out from the space between. I am a Person of Color raised within the confines of whiteness setting myself free with the power of my story and my voice.
Affirmations are a powerful practice for any of us working to reprogram our beliefs. The point of affirmations is not to avoid the bad or deny the bad but it is to give ourselves more space to focus on what we want instead of what we do not want.
Whether it is doodling or writing, this process of self expression promotes a more fluid and nuanced understanding of our experiences. Which in turn helps us to live in more empowered and aligned ways.
So you feel like journaling would benefit you but you are unsure where to start? I’m thrilled that you decided to step into the world of journaling and I am honored to support you on your Journey into Journaling.
There those of us unable to join the quarantine. We have been deemed “essential.” We find ourselves drafted for a war most people are fighting in isolation.
Give yourself permission to breathe deep with the 3 simple breathing techniques.