Reiki is an ancient energy healing modality that was re-popularized in the late 1800s early 1900s by Master Usui and his students in Japan, and later in Hawaii. These first students understood how important it was to share the wisdom they gained through working with Reiki Energy and now their lineage of Reiki Energy Healing …
Caring for ourselves is the number one way to begin caring for others We are energetic beings impacted by the energy of others and impacting others with our energy. When we learn how to work with, direct and manage our energy, we can create healthier boundaries, and better identify and meet our needs. This will …
The true source of our power and our wisdom lives within us. And that is where embodiment and energy work can help us to come home to ourselves and rediscover how to trust, love and listen to our inner-voice.
Days 1, 2 & 3 Are you feeling stressed? Overwhelmed? Burnt out? Do you find yourself facing uncertainty and change and feeling hopeless or afraid? Then 21 Days of grounding is for you. What is Grounding? Grounding is a practice of rooting our awareness and our energy in the present moment, in our physical reality, …
We have been denied opportunities to heal. Within Capitalism and Colonialism we are not taught how to heal. But, SELF HEALING is one of the most profound things that we can do this lifetime.
Affirmations are a powerful practice for any of us working to reprogram our beliefs. The point of affirmations is not to avoid the bad or deny the bad but it is to give ourselves more space to focus on what we want instead of what we do not want.
Whether it is doodling or writing, this process of self expression promotes a more fluid and nuanced understanding of our experiences. Which in turn helps us to live in more empowered and aligned ways.
So you feel like journaling would benefit you but you are unsure where to start? I’m thrilled that you decided to step into the world of journaling and I am honored to support you on your Journey into Journaling.
I had to learn how to heal and metabolize that pain in hopes of reconciling my relationship with myself so I could move on to live the life I wanted (rather than constantly trying to manage my pain). Each of us that chooses to heal and metabolize past pain and trauma are creating the better way. We are choosing not to continue the cycle of harm but to interrupt it and heal.
There those of us unable to join the quarantine. We have been deemed “essential.” We find ourselves drafted for a war most people are fighting in isolation.