21 Days of Grounding: Getting ROOTED to RISE

Days 1, 2 & 3 Are you feeling stressed? Overwhelmed? Burnt out? Do you find yourself facing uncertainty and change and feeling hopeless or afraid? Then 21 Days of grounding is for you. What is Grounding? Grounding is a practice of rooting our awareness and our energy in the present moment, in our physical reality, …

Receiving Gifts

This summer I attended a really powerful reiki retreat on the west coast. It was the closest I have been to the Pacific ocean in over 10 years. The first time I was there since I graduated college, and entered adulthood. The first time I was near that spectacular body of water since I was …

Creating Freedom

It’s a still early in a new calendar year, and this time of year, for me and any others, is all about reconnecting with what I really want.  I’ve been asking myself this question in so many different ways: How do I want to feel when I wake up? How do I want to feel …