Permission to Breathe
Give yourself permission to breathe deep with the 3 simple breathing techniques.
De-commodify Love: 3 Low Cost Practices To Show Yourself Love
We all want to feel loved. So often others try to sell us love in the form of objects, or trips. Here are 3 no-cost tips for showing yourself love. We hold within us immense power, lets activate it.
Creating Freedom
It’s a still early in a new calendar year, and this time of year, for me and any others, is all about reconnecting with what I really want. I’ve been asking myself this question in so many different ways: How do I want to feel when I wake up? How do I want to feel …
Rediscovering My Power
I am light. I am worthy. I am whole.
Core Desired Feelings
In January I discovered Dannielle Laporte’s The Desire Map. It’s exactly what I needed to begin this year. I’m so grateful that my mom checked it out from the library. The Desire Map is all about shifting my focus from what I want to do toward how I want to feel. For most of my …
Realization, Release, Receive
I’ve been on a journey toward unconditional self love for my whole life, although I didn’t know that until recently. In November of 2014, I had an intensely emotional, some what devastating, life changing experience that brought me to the realization that I did not love myself. I liked myself. I gave off the impression …