As a young mixed woman who did not have language to understand my racial experience or identity. But here I am today stepping out from the space between. I am a Person of Color raised within the confines of whiteness setting myself free with the power of my story and my voice.
Affirmations are a powerful practice for any of us working to reprogram our beliefs. The point of affirmations is not to avoid the bad or deny the bad but it is to give ourselves more space to focus on what we want instead of what we do not want.
Whether it is doodling or writing, this process of self expression promotes a more fluid and nuanced understanding of our experiences. Which in turn helps us to live in more empowered and aligned ways.
So you feel like journaling would benefit you but you are unsure where to start? I’m thrilled that you decided to step into the world of journaling and I am honored to support you on your Journey into Journaling.
I had to learn how to heal and metabolize that pain in hopes of reconciling my relationship with myself so I could move on to live the life I wanted (rather than constantly trying to manage my pain). Each of us that chooses to heal and metabolize past pain and trauma are creating the better way. We are choosing not to continue the cycle of harm but to interrupt it and heal.
There those of us unable to join the quarantine. We have been deemed “essential.” We find ourselves drafted for a war most people are fighting in isolation.
Give yourself permission to breathe deep with the 3 simple breathing techniques.
We all want to feel loved. So often others try to sell us love in the form of objects, or trips. Here are 3 no-cost tips for showing yourself love. We hold within us immense power, lets activate it.
This summer I attended a really powerful reiki retreat on the west coast. It was the closest I have been to the Pacific ocean in over 10 years. The first time I was there since I graduated college, and entered adulthood. The first time I was near that spectacular body of water since I was …
It’s a still early in a new calendar year, and this time of year, for me and any others, is all about reconnecting with what I really want. I’ve been asking myself this question in so many different ways: How do I want to feel when I wake up? How do I want to feel …